Beans aid weight loss via slow digestion and fullness
In The Chronicle article, Phil Hicks notes that meals rich in beans help people lose weight because beans are digested slowly, creating a long lasting feeling of fullness.
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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 27, 1996
Page
8
Beans boost diets as world finds bean benefits
Cookbook author Brooke Donn promotes beans as a near perfect food rich in protein fiber and nutrients. She notes beans support weight loss and steady glucose with caution about flatulence and canned versus dried beans while offering prep tips and stressing tender texture.
MENTIONED IN THIS ARTICLE
Donny
Domny
Simple Tomato Pepper Dish with Onions and Herbs
A quick sauté uses oil onion and green pepper with garlic. Add curry style citli powder dried thyme stewed tomatoes and ketchup for a seasoned tomato base.
Ham Bone Navy Bean Soup with Ham Hocks and Veggies
A hearty soup uses navy or Great Northern beans with ham bone or hocks, onion, potato, carrot, celery, and tomato sauce. The method guides soaking, simmering until tender, puréeing half the soup, and finishing with salt pepper bay leaf and optional canned beans. Serves 5 to 6.
MENTIONED IN THIS ARTICLE
Great Northern
Zesty Black Bean Dip and Sandwiches Recipe Duo
Readable text outlines two recipes for party dip and bean sandwiches. The first blends black beans with garlic jalapeno vinegar Worcestershire sugar and spices to a smooth dip served with tortilla chips and vegetables. The second simmers beans onion green pepper tomato and spices, thickens with mashed beans, then builds on hard rolls with lettuce and sauce for six sandwiches.
Also Mentioned on This Page
Phil Hicks
Chronicle-Telegram
Brooke Donn
Doyny
Cleveland
Harper Perennial
New York
Bogny
U.S. Senate Navy Bean Soup
Chronicle
Kimberly Barth
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