Reader seeks oat bran muffins and iron cookware tips
Readers share heart healthy oat bran muffin recipe using institutional mix and tips on finding oat bran and a low fat approach. A Miami Beach reader asks for steamed fish with ginger from Bamboo Garden and cast iron cookware guidance, including care, seasoning, and thrift-store finds.
MENTIONED IN THIS ARTICLE
Wiliam Gorton
Hallandale
Fla
Miami Heart Institute
Jeanne C Reese
Cape Coral
Bamboo Garden
Miami Beach
Oven Muffins and Mixed Recipe Fragments
Recipe fragments describe oat bran muffins with nutmeg brown sugar egg whites honey milk and vanilla plus optional add ins like raisins bananas blueberries or apples. Also shown are a separate raisin bread style mix with buttermilk and shortening and nutritional notes for each.
Steamed Fish With Ginger and Green Onions
A whole fresh fish 1 to 2 pounds is steamed with green onions and ginger. After steaming 12 to 15 minutes, shredded onions and ginger are poured with soy sauce over the fish, then hot oil added with pepper and sesame oil. Serves 1 with 562 calories and high protein.
Aging as a work in progress from Dear Abby readers
A 65 year old woman expresses frustration with youth as positive and age as negative, asks how to view aging positively, and shares a quote about age as art. She defends creativity and confidence in later life while urging openness to ageism and racism and sexism.
MENTIONED IN THIS ARTICLE
Abby
Martha style at home tips sought by Chronicle
The Chronicle asks readers to name a person with practical Martha like talent for making a home stylish with simple tools and thrift. Contact details appear garbled but invite tips on who can create a Look with quick, affordable touches.
MENTIONED IN THIS ARTICLE
Martha Stewart
Martha
the Chronicle
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Lee Sang
Miami
A. Paul Yan
Jm., Whitter
Calif
Sutter's
New York City
Brooklyn
Greenwich Village
Bronx
Ellen S. Lord
Cook's Corner
c/o Food & Fitness
the Herald
Herald Plaza
Linda Icero
Cqok's
Joan Catlover
Gulfport, Fla
Ben Pal
Cincinnati
Los Angeles
Abigail van Buren
David Bennhoff
E. Broad St
Elyria
Ton of Ou
Theresa
Simi
Chuckie
Tlove
Maste
Chronicle
East Ave
Ohio
American Legion
Bosnia
WEOL
Elyria Ghio
Allennes
Pries
Loeaker
Lorain Broadcasting Company
Parhcipang
Locaton
Elyrea
Value City Furniture
Obert
Eric Difrancesco
Obestis Aranue
Lorain
Gilchrist
West Arvome
Err Higgin
Cooper Foster Park Road
Lore
Mitvny Square
Leon
Weol Ami
Aljanuzzi
Tamar’s
South Shore Plate
Vermilion Frabotta’s
Grewold Road
Ehria
Laka Avene
Eyre Ankle and Foot Center
Obert Ave
Tower Bird
Tora
East Bridge Street
Sharon
Broad Steet
Na Lee Sleep Center
Matwsy Saware
Ehtig
Rosie's Pizza Palace
Broadway
Lorem
Chyna
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