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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Feb 25, 1977
Page
11
Dr Lawrence A Golding a Kent State University professor defines fitness as a mix of strength endurance flexibility balance speed agility and power He notes that true fitness comes from hard exercise built up slowly not quick bursts like a weekend push to be fit at age 40 remains a gradual process with restraint
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