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Newspaper
Osceola Record
Location
Osceola, Nebraska, United States of America
Date
Sep 29, 1977
Page
6
Thecolumn discusses practical exercise and eating questions. Bowling can burn about 250 calories per hour with movement, while swimming and running burn far more. It also covers strategies for stopping secret binges by talking with someone, and provides calorie facts for apples and cantaloupe with cottage cheese portions.
Instructions describe released and pin tucks with steps on folding stitching lines on grain, using carbon tracing or chalk markers, and anchoring with clips. It covers fabric types, widths, and methods for marking, stitching, pressing, and finishing tucks in jackets, vests, skirts, and pants for sizes 8 through 14.
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