Fat Chance You Eat Too Fast Says Extension Agent
Sharyn Mueller argues overweight individuals often eat too quickly before the satiety signal from the stomach reaches the brain after about 20 minutes. Slower eating can increase fullness, enjoyment, and self control, with tips like chewing thoroughly, pausing between bites, and waiting before dessert.
MENTIONED IN THIS ARTICLE
Sharyn Mueller
District 54 residents engage in social and family events
Mr. and Mrs. Ted Wyman and family watched Tom on TV in Niagara Falls as the Air Force Cadets sang at Miss U S A. Pageant. Several calls, visits, and social gatherings followed, including a funeral, graduations, club meetings, weddings, and family lunches in towns like Silver Creek Loup City Columbus Shelby and Creston with many neighbors and relatives attending various events.
MENTIONED IN THIS ARTICLE
Ted Wyman
Tom
Niagara Falls
New York
Air Force
U.S.A
International Convention Center
L. A. Han
Nebr
John Wyman
Darrell Atkinson
Ed Maurer
Atkinson
Frank Stanczyk
Alvin Swertzic
Sylvester Kusek
Loup City
Maple Leaf Club
Sam Wyman
Donn Atkinson
Davenport
Becky Bixenmann
Columbus
Cindy Tooker
Lincoln
Donald Schott
Logan- Kresha
Shelby
Mike Laska
Mark Drog
St. Edward High School
Leona Imhoff
Harold Bryan
Alma Osten
Creston
Vern McCormick
Gilbert Hinkle
Polly Newcome
Elmer Benson
Stromsburg
Graduation Luncheon Attends Mark Wyman’s Silver Creek Day
A large group gathered after Mark Wyman’s Silver Creek high school graduation. Relatives from Beatrice Lincoln Polk Shelby Osceola and Columbus joined at home and at the Wyman residence for lunch. Kathy Jo Thayer led a university trip to Philadelphia New York City and Washington DC with Senator Thone guiding the Capitol tour.
MENTIONED IN THIS ARTICLE
Mark
Silver Creek High School
Janea Wyman
Beatrice
Walter Nelson
Eva Nelson
Stromsburg
Jack Wilhelmy
Lincoln
Willard Adelson
Polk
Gregg Burger
York
Roy Wyman
Ben Wagner
Shelby
Gary Michka
Andy Daniels
Monroe
Roy Nelson
Max Nelson
Bill Kuhn
Clarks
Rex Grossnicklaus
Susie Bryan
Osceola
Connie Schneiderheinz
Central City
Silver Creek
Sam Wyman
John Wyman
Jack Burger
Kim
Andy Engel
Randy Engel
Bill. Wyman
Tim
Teri
Bruce Cowgill
Siser
Marjorie Goudoux
California
Allen Grossnicklaus
Pat Morgan
Rick Moore
Kathy Augustine
Dave Wyman
Melanie Nekl
Bryan Kosch
LaRee
Kay Wagner
Bill Wyman
C. O. Carlson
R. C. Carlson
Johnnie Carlson
Dale Carlson
Mike Patience
Chris Gaedeke
Ronnie Carlson
Jim
Kenny Reed
Larry Meyer
Richard Wyman
Susie
Cindy Schott
Ted Wyman
Gayle
Ruben Anderson
Larry
Sue Sjogren
Columbus
Chris Tworek
Bob Peterson
Rob Sohl
Nancy Miller
Janet
Sandy
Tom
Sam
Luann Beck
Wyman
Bob Wyman
Mike
Kathy Jo Thayer
Harold Thayer
Philadelphia
New York City
Washington DC
University of Nebraska
Cotner School of Religion
Washington, D. C
Thone
Capitol
House
Senate
Sam Wymans
Burger
Mrs Wyman
Omaha
Mr. Wyman
Gertrude Ward
Clara Frizzell
Dale Frizzell
Ward
L. T. van Winkle
Silver Creek Social Notes Reach Lincoln Chapters
Silver Creek residents travel to Lincoln for Grand Chapter Eastern Star events at Pershing Auditorium with Mrs Dale Carlson recognized for ritual work. Arbor Chapter 200 CES meets at Central City Masonic Temple. teachers coffee honors precede May meeting. Election results posted for school and town boards. Dean Himebaugh dies. many local visits, church gatherings, and graduation events noted.
MENTIONED IN THIS ARTICLE
Dale Carlson
Lincoln
Grand Chapter
Order of Eastern Star
Pershing Auditorium
Carlson
Johnnie Carlson
Jack Burger
Clinton Colby
Ces
Masonic Temple
Central City
Ruth Hickman
Mary Gomez
Glade Wyman
Ted Cremers
EE. Burritt
United Methodist
Silver Creek
Vance Condon
Gilbert Bialas
Ernest Fuehrer
Fred Vetick
Ed Maurer
Dean Himebaugh
Central City Hospital
Dean
Ed Morrison
Marion Cocke
Leavenworth
Kansas
Vernon Peterson
L T van Winkle
Eugene Kershaw
Sam Wyman
UMW
Methodist Church
Columbus
Myrtle White
Frank Schuldt
Clarks
Also Mentioned on This Page
Polk County
Txot Products
Acetylene
Jane
Buleaay Insurance Farm Bureau Insurance’Company of
Nebraska
Lincoln, Nebraska
Polk County Agency
Mgr
Ray Soukup
C.B
Lincoln Ave
Tom Walter
Cate
Piccol Meade Soap
BiWttolde
Janler Sportswear
Vuligar Dath Products
Tuk
Lextik
By Leona Imhoff
Terry Bouska
M & D Tree Service
Marvin Hablitzel
Lincoln Telephone Company
Iigaa
The
Lee Beckers
W. K. Cox
Loyal McCone
Fenton Bird
Diane Kubicek
Malcolm
Fenton Dish
Allegra Johnson
Fenton Vase
Don Byers
Fenton Shoe
Silver Creek News
Merle Schott
St. Michael Catholic Church
Tarney
Catherine Jaworski
Bob Wittery
Kansas City
Nina Delamere
Bob Tooker
Susie Cook
Elmwood
Elmer Tooker
Kearney State College
Jerome Tooker
Bob Tookers
Oscar Damme
Sioux City
Iowa
George Damme
A.C. Codner
Wain
College of Agriculture
Frank Schuldts
Scott Franz