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This newspaper page contains 16 articles. Subscribers can read the full text of each article.
Newspaper
Osceola Record
Location
Osceola, Nebraska, United States of America
Date
Mar 23, 1939
Page
7
The piece notes a winter to spring transition brings low vitality, reduced appetites, and fatigue. It suggests dietary choices to improve health, emphasizing foods that are easily absorbed from the digestive tract to restore energy.
A historical view explains how early beliefs in tonics like sulphur and molasses gave way to nutrition based on minerals and vitamins. It highlights how diet, modern food transport, refrigeration, and packaging now provide accessible, essential nutrients to boost vitality and red blood health.
The piece notes that spring reveals iron and copper deficiencies due to winter diets rich in carbohydrates and fats. It explains iron is needed for hemoglobin, copper aids iron use, and daily 3 percent blood cell loss requires iron-rich foods to prevent subnormal levels. Minor illnesses and infections further deplete iron.
The article urges homemakers to include iron rich foods such as liver eggs whole grain cereals dried fruits lean meats and green leafy vegetables in winter meals. It warns green vegetables are often crowded out by starchy fatty foods but are essential for healthy blood formation.
The guidance urges large amounts of greens such as dan delion greens spinach kale chard watercress lettuce and green cabbage. A cooked green vegetable is planned for one meal and a generous green salad for another with fruit toppings like orange grapefruit banana pineapple apple and celery to boost minerals and vitamins and support acid base balance.
Green vegetables and fruits plus whole grains provide bulk or cellulose to promote regularity and offset a concentrated winter diet. Increased laxative foods help overcome spring fatigue while fluids are essential. a pint of milk daily per adult, a quart per child, and abundant fruit juices boost vitamins A B C and appetite.
The column traces how Indian casting and frontier westerns surge in demand as studios plan new films like Geronimo Buffalo Bill and The Lives of a Texas Ranger. It notes lookalikes among Hedy Lamarr Joan Bennett and Barbara La Marr and reports on Muriel Wilson Lee Showboat fan gifts and wind sound recorders for Cecil B DeMille Radio Theater. Lanny Ross marks ten years on air prompting a club idea and Shirley Ross’ return to acting with Lee Tracy.
Two remedies to combat seasonal let down are moderate exercise and fresh air. Regular daily outdoor activity improves eating, sleeping, alertness, and relaxation, while sleep sunshine and proper food act as nature s tonics.
Vitamin B is called the nerve vitamin because it helps prevent nervous disorders, promotes appetite, and aids digestion. It is found in fruits and vegetables, and also in yeast milk and whole grain cereals.
A magistrate questions a prisoner in a short exchange about why he waited. The man replies he was waiting for money from the person who owed it him, and reiterates that he was simply waiting as his occupation.
Barbara Bell pattern No. 1717 provides a dress with a slim hip line and high waist, plus three looks in one made from flat crepe or silk. Pattern No. 1685 offers a kimono sleeve frock with a bolero and apron-skirt in three wearings. Prices 15 cents each. send patterns to The Sewing Circle Pattern Dept. Chicago.
The passage argues that power to act as one pleases corrupts character and questions if a sheep-herder could become a philosopher. It notes love is not governed by reason and that those who want with intensity push for action while joy spreaders cause mischief over trivial delays.
Answers state Seward's Folly is Alaska acquisition. The sun rises in the east in the Pacific? The term lucre derives from Latin lucrum meaning gain. The first US department created was State on July 27 1789. A generation is the body born about the same period. The youngest member of Congress is Lindley Beckworth Texas age 25. America’s total income in 1938 was 64 2 billion dollars. Pearls come from mollusks with mother of pearl lined shells. Russia made peace first in 1918 Brest Litovsk. The national debt ceiling is 45 billion dollars.
The passage notes the Alaska purchase as a historical event and describes parts of the Isthmus of Panama where the canal’s twists bring the western end into contact with the Atlantic. It references geographic implications of the canal route.
Felix Knight goes straight to an Armenian restaurant for a plate of shish kebab after Thursday evening radio duties. At rehearsals Kate Smith disrupts the band by feeding them ham burgers. Stagecoach likely among the year’s top ten films per Western Newspaper Union.
The National Safety Council reports that from ages three to 21 accidents kill more people than any disease. From -three to 40, accidents kill more males than disease. Among all males heart disease exceeds accidents as a cause, and for women six diseases outrank accidents.
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