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Newspaper
Osceola Record
Location
Osceola, Nebraska, United States of America
Date
Mar 16, 1950
Page
7
Pages blend meatless meals with cheese fish and eggs to lift Lenten menus. Recipes include Eggs in Sauce with cheese and baked bean dishes. mentions Enten Meals and Marie Casserole. Hollywood notes cover Endell Corey Ray Milland Cary Grant and Lucille Ball projects and radio programs like Operation Good Samaritan.
Lynn advises balanced meals with portions matching effort. He notes men need slightly more than women and that growing youths aged 12 to 20 require more than average adults. He warns against eating excess when not engaged in heavy muscular activity.
Do not have large meals or heavy foods in the evening as they interfere with sleep. The evening meal should normally be finished by seven, not started then. If dinner is served in the evening, adults should walk or exercise before retiring. Do not eat when hurried irritated or tired.
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