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Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
Aug 14, 1976
Page
6
A reader from Columbus asks Dr Lam about weight lifting and protein needs. The message mentions a bodybuilder with a year of lifting seeking gains and sharing daily protein concerns and tablet use.
Dear reader, weight training builds strength through proper lifting and balanced diet. Excess protein powders are unnecessary. lean muscle growth comes with disciplined training, realistic protein needs around 54 grams daily for growing youths, and avoiding overtraining.
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