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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Columbus Telegram
Location
Columbus, Nebraska, United States of America
Date
Aug 13, 1976
Page
8
Dear reader asks about reducing belly and butt fat. Advice notes no spot reduction. overall weight loss needed. Emphasizes continuing healthy diet, regular exercise, and gradual fat loss to improve midsection and glute area.
The text advises a general weight reduction program combining diet and exercise to lose fat while preserving muscle. It covers walking as daily activity and recommends abdominal and leg lift exercises along with sit ups for stomach muscles. It also references a Health Letter offer and medical Q A discussions on hormones, impotence, and caffeine diuretic effects.
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