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Newspaper
Brownfield News
Location
Brownfield, Texas, United States of America
Date
May 08, 1983
Page
6
A Baylor College of Medicine expert argues against relying on will power to lose weight. John P. Forest notes metabolism slows with age and urges understanding eating triggers and increasing exercise. He cites evening eating, boredom, and social meals as key factors and promotes aerobic activity to raise calories burned.
Forest says Americans spend millions on weight loss using calories burned in activity. He recommends raising daily exercise rather than cutting food drastically and setting a floor of 1200 calories a day. Self-help first, then inexpensive programs before private clinics.
The Public is reminded to attend the Art Show by BHS and Middle School students. At the High School over 300 exhibits will be shown with demonstrations in potter's wheel leather works and other techniques. Middle School categories cover metals jewelry enameling prints clay sculpture and more. Judging will be done Tuesday by Brownfield Art Association members.
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