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Newspaper
Ukiah Daily Journal
Location
Ukiah, California, United States of America
Date
Jun 28, 1977
Page
3
Nearly 500 parents and friends watched the Ballet Russe performance of Cinderella in Ukiah and Willits. Choreography set to Prokofiev rhythms showcased skilled dancers, quality costumes, and lighting elevating the recital to a full ballet experience.
Audience and parents struggled to focus cameras as tears swelled with joy at the Cinderella performance. From the youngest to the oldest dancer each clearly felt their part. Tiny fireflies and bees added charm while a tearful firefly at bows drew a sustained standing ovation.
A public health nutritionist suggests two possible issues: low appetite with bloating and offers. Begin a daily brisk walking routine starting at 15 minutes, outside, and consult a physician before increasing. Bloating may stem from swallowed air or gas forming foods. consider limiting gas producers and dairy, then reintroduce to identify triggers. Bran can help bulk stool but may cause initial gas. reduce drinks during meals and aim for six to eight cups daily. A medical checkup is advised if symptoms persist.
Mendocino Dance Academy opens a multi-discipline camp in Ukiah from July 5 to 29 with gymnastics dance and art for ages three and up. Morning classes start at 9 10 and 12 for youngest to oldest. afternoon gymnastics for summer school attendees. storytelling painting program led by Linda Valenziano with Mountain Meadow School staff. registrations urged before July 5 via 175 Seminary Avenue or phone 462 5141.
Dates list many senior programs and activities including tax help at Ukiah Senior Center, water exercise at municipal pool, quilting and craft classes, a muscular dystrophy recruiting meeting, Vacation Bible School, a family planning clinic in Point Arena, bowling and bingo for seniors, stamp club, blood bank, and upcoming social events in Ukiah, Lakeport, and Redwood Valley with contact numbers.
Mary Wright will teach an evening modern dance course for beginners at the Mendocino Community College summer session. Classes meet Mondays and Wednesdays from June 29 to August 10 at the Methodist Church 270 N Pine St 6 to 9 p.m. Film discussions on dance run July 11 to August 1 6 to 7 p.m. Registration at first meeting. Wright holds a UCLA masters in dance.
Families of Dr Saleem Farag and Emil Kafrouni hosted a weekend at Esther and Shirley Ann Munroe with Dr and Mrs William Penner and others. They discussed Egypt and awaited the King Tut exhibition tour and Kafrounis upcoming visit to Cairo and Alexandria.
Ground beef and variety meats are the most perishable and should be used within 24 hours after purchase if possible. Refrigerated beef storage time varies by cut and type of beef.
The USDA reports July food supplies show beef about 4 to 6 percent below last year but above the 1974-76 average. Peach production will peak in July with extra alert notices urging wide use. fresh peaches expected slightly above last year and 10 percent above 1975.
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