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Newspaper
The Potter Review
Location
Potter, Nebraska, United States of America
Date
Dec 09, 1938
Page
2
Quick tips on stiffening taffeta using borax solution and ironing on the wrong side. Wax floor finishes should be renewed every four to six months. Short blankets can be lengthened by sewing in a strip of firm muslin. Roll nut meats in flour before adding to cake to keep them from sinking, and do the same with raisins.
Prepared by National Geographic Society Washington D C WNY Service Voyaging southward from New York toward tropical waters a midwinter day reveals a Gulf Stream scene with petrels porpoises flying fishes and a beach of life. The article explains the warm current warms the North Atlantic braces cold wall meets Labrador current and extends tropical pelagic life including the Portuguese man of war its feeding polyps and the symbiotic man of war fish.
The article extols vitamin B as vital to health and growth, noting beriberi prevention and broad bodily effects. It urges homemakers to include whole grains, bran, milk, eggs, fruits, vegetables, and legumes, emphasizing regular intake and dietary variety for stronger health and immunity.
Mrs. S T L confirms that fresh foods provide protein and fat, varying by cut and animal. A year-old infant drinking a quart of milk daily gets protein calcium phosphorus and vitamin A, plus vitamins B and G, yet requires a supplement of vitamin C.
After years of study by many researchers two American scientists achieved a milestone in nutritional science by identifying the chemical structure of vitamin B and outlining a method to synthesize it, marking a major advancement in nutrition research.
Nutritional researchers report vitamin B supports growth and normal appetite. Animal studies show loss of hunger when deprived and restoration prompts feeding. Evidence suggests vitamin B also helps maintain muscular tone in the large intestine.
A study of 75 patients indicates a continual slight shortage of vitamin B causes definite changes in the motor and secretory mechanisms of the gastrointestinal tract. The evidence also suggests that the vitamin B requirement increases under certain conditions.
Vitamin B dissolves in water so soaking or cooking foods in discarded water wastes much of it. Loss also occurs with excessive cereal refining or when acidity is reduced by adding alkali.
The health department should actively guard residents against dietary deficiency diseases revealed by nutritional advances. Even those who can afford foods rich in vitamin B may follow diets that are deficient. Appetite alone is not a reliable guide to proper meals.
Investigation identifies bran milk eggs bananas orange juice carrots spinach and cabbage as high in vitamin B. An American nutrition scientist says the daily requirement can be met if half of calories come from a specific form not yet disclosed.
All Very Easy to Make RusY days are coming. designs simplified for quick sewing. The Princess Home Frock features slim lines and a front zip option, suitable for gingham linen or velvet with pockets. The Doll's Outfit offers multiple pieces like a playsuit, cape, and housecoat, for sizes 32 to 44 and dolls up to 24 inches. Fall and Winter Pattern Book now available. book and pattern prices listed. order details provided.
Pattern 6158 offers lazy daisy and outline stitches with a French knot center to create initials and motifs for linens and accessories. Includes two 2 1 2 inch alphabets two 14 inch alphabets and four 2 1 2 by 2 1 2 inch motifs with transfer patterns and stitch illustrations. Send 15 cents to The Sewing Circle Needlecraft Dept 82 Eighth Ave New York.
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