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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jun 02, 2021
Page
6
Community health message urges regular checkups and vaccines, with steps to quit smoking and eat balanced meals. Senior health department notes Medina County Health Department has served since 1918 and offers local health resources and appointment info.
The piece notes that losing interest in exercise affects all ages. It contrasts younger athletes who can adapt to many activities with seniors facing age-related physical limitations. CDC data show 8 percent of ages 50 to 59 have three or more limits, rising to 27 percent for those 80 and over.
Seniors can benefit from water aerobics with low impact in pools, resistance bands for home use, Pilates for balance and strength, and regular strength training. Experts note improvements in strength, stability, and bone health, with routines as short as 10 to 15 minutes daily.
The article explains that skilled nursing facilities provide hospital level care by registered nurses under doctor supervision, while nursing homes offer custodial care by licensed practical nurses and aides. Some facilities offer both, often segregating patients by care needs.
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