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Newspaper
The Gazette
Location
Medina, Ohio, United States of America
Date
Jun 02, 2021
Page
5
Kelly recalls heartbreak at 22 with Matt and learns self worth. Guided by her parents and a counselor she builds self esteem through nursing. Now 32 she warns against settling and urges careful, diverse dating to find a true partner.
Health experts advise a slow phased return to activity after COVID-19. Start seven days after major symptoms end with light tasks like walking or yoga, then gradually add brisk walking, swimming, or light resistance work. Maintain each phase seven days and heed breathlessness or fatigue, stopping if chest pain or abnormal symptoms occur.
A 2009 American Heart Association report urges limiting added sugars while noting Americans get most from sugar sweetened beverages. A 2010 Harvard study links beverage intake to rising obesity, but sugars in candy baked goods cereals and some dried fruits also contribute. Read labels for terms like added sugars and names such as brown sugar corn syrup high fructose corn syrup honey sucrose to avoid empty calories and aid weight control.
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