Stress and health during the holidays in Medina County
The article warns that holiday stress can harm physical and mental health and lists risks from heart disease to mood disorders. It urges healthy coping steps such as regular exercise, hobbies, outdoor time, moderation in eating and drinking, sleep, and reaching out to loved ones plus seeking help if symptoms persist. A Medina County Health Department checkup line is provided for more information.
MENTIONED IN THIS ARTICLE
Medina County Health Department
Calorie burn from popular daily activities
The article explains how many calories a 154 pound man or a 125 pound woman may burn in 30 minutes performing common activities such as walking hiking light gardening cycling and playing with children. It notes men generally burn more calories due to greater muscle mass but individual results vary with body size and composition.
MENTIONED IN THIS ARTICLE
Mayo Clinic
U.S. Department of Agriculture
Healthline.com
Healthline
Foods That Boost Mood Through Diet
The article highlights foods linked to better mood including fatty fish rich in omega 3 fatty acids, nuts and seeds with minerals like zinc and magnesium, dark leafy greens high in iron and magnesium, and dark chocolate that may lower cortisol. It notes studies from Archives of General Psychiatry and JAMA Psychiatry supporting mood benefits.
MENTIONED IN THIS ARTICLE
Archives of
General Psychiatry
Hackensack Meridian Health
Erals. Hackensack Meridian Health
Jama Psychiatry
Journal of Proteome Research
Also Mentioned on This Page
Metro Creative
Medina Area
Dennis A. Gaishauser
D.D.S
Medina Rd
Medina
Wadsworth
Medinahealth.org
Health & Hope
Springbrook Dr
Medina, Ohio
Culture of Caring
Community of Faith
Sanctuary Health Network
Itai Ragelantaa Tog Ec
Columbia Rd
Lifecare Center OF
Life Care Center of
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