Milk as universal nourishment and health source
The essay extols milk as the supreme food, detailing its six dietary virtues from energy and protein to vitamins and digestion. It argues milk is affordable, essential for children and adults, and a fountain of youth, with quantified energy role for various ages.
Questions Answered in Diet Suggestions Casing
Some form of vitamin C should be included in every diet. This can be supplied by a small amount of orange juice as part of daily intake.
Milk as essential calcium source for growth
The text emphasizes milk as a vital calcium source for Sand and normal development. It notes calcium requirements are met through milk and implies health benefits from adequate milk intake.
Phosphorus and Iron Bookend Milk Nutrition Note
A fragmented note explains milk contains phosphorus and iron in forms usable by the body, though milk is not as rich in phosphorus as other sources. The text suggests adequacy of phosphorus provision alongside iron availability for health.
Milk as a vitamin source and fortification note
The article states milk is rich in vitamins A and G and adding a quart daily to a diet prevents deficiencies. It notes limited vitamin D content but can be enhanced by irradiation or vitamin D concentrate, and it warns vitamin C levels vary with cow diet and processing.
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