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Newspaper
The Diller Record
Location
Diller, Nebraska, United States of America
Date
Jul 07, 1938
Page
7
One of the region’s largest timber drives in New England floated over 4,000,000 feet of lumber pine hemlock and spruce down the river to the Whitfield mill 45 miles south near Machias Maine. Log drivers balance on logs pry jams and sleep in a new "home" each night wearing caulk shoes with spikes.
C HOUSTON GOUDISS outlines correct nutrition guiding families to balanced diets. Seven essentials include protein carbohydrates fats minerals vitamins water and cellulose. Adequate daily intake supports growth maintenance and prevents deficiency diseases.
Homemaker guidance urges daily inclusion of foods from all groups with a standard per food amount. It promotes 60 percent carbohydrates, minerals and vitamins from milk eggs fruits and vegetables, and bulk from whole grains and water from fruits and beverages. The chart offers skeletal menus by food classifications to plan meals and avoid imbalanced plates.
The text outlines dietary components by category. It lists vegetables like oranges grapes apples and peas as foods, assigns fats about twenty percent of calories, and describes fat sources. It also notes a protein at each meal with complete and incomplete protein sources from meat poultry fish eggs cheese milk nuts cereals and legumes.
The notes describe dried figs containing 60 to 70 percent sugar and 4 to 5 percent protein as a fine energy food. Plumes are cited as a natural laxative food for those in normal health, supplying vitamins A B and G.
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