Health and Safety Tips From the AMA
The American Medical Association urges gradual start for walkers. Begin with short hikes and build up to avoid stiff muscles and discouragement. Proper footwear matters and two pairs of socks can help. Foot alignment is key to balance and comfort during walking. Safety includes medical checkups before starting any vigorous activity.
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Parma adopts microwave TV teaching for classes
Parma schools begin television instruction this year using microwave transmission, eliminating the usual cables. The system will let classes view taped programs bypassing some traditional equipment, as part of a broader switch in a few districts.
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