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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Clermont Courier
Location
Batavia, Ohio, United States of America
Date
Oct 10, 1985
Page
2
The article warns that excess of certain foods and factors robs the body of calcium needed for bones and teeth. It notes protein can increase urinary calcium loss, caffeine wastes calcium, oxalates in greens hinder absorption, fiber speeds transit reducing absorption, and phosphorus from sodas and meat may harm bones in excess. It calls for dietary moderation and balanced intake during stress.
Workshops scheduled by June Herrle and Ila Rae Coe will teach self esteem on Monday afternoons with sessions in October and November. Other programs include a microwave lesson, Apple Magic in Your Meals, Leader Training, and Home Accident Prevention. call 732-7195 for Ila Rae Coe details.
Guidelines from David L. Sharp on harvesting fruit at optimal ripeness. Pears should be picked when lenticels brown and skin waxy, with easy stem detachment. Plums ripen with thumb pressure to softness, while grapes should be tasted before harvest and color judged alongside firmness.
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