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What to Eat and Why in Hot Weather
Practical health guidance by C Houston Goudiss on summer nutrition. Emphasizes using the season to build stamina through easily digestible proteins like milk cheese eggs, plenty of liquids, and vitamin C rich drinks. Warns against heavy fats and overeating, advises homemade drinks to control sugar, and promotes cooling foods and careful meal planning to prevent heat fatigue.
MENTIONED IN THIS ARTICLE
C. Houston Goudiss
East 39Th Street
New York City
Win—C. Houston Goudiss