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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Sep 29, 2011
Page
7
Jennifer Hudson, a 30 year old singer and actress who lost 80 pounds, speaks about opening The Weight Watchers Jennifer Hudson Center in Chicago. She emphasizes helping children through health and education initiatives and bringing her mission home to inspire local families.
A reader recalls a doctor’s visit where weight and height were misread showing 185 pounds but actually 175 and 5'4" vs 5'2" tall. High blood pressure prompts complaint about being called short and fat. The piece riffs on grammar and online feedback.
A guide to staying in shape with minimal space and low cost. Practical ideas to build muscle and lose weight using items around the house, plus benefits like better mood and stronger immunity. Encourages a regular routine to save money and improve health.
Phyllis Molnar argues for apples as a healthy low calorie snack rich in pectin and quercetin. She notes apples bind cholesterol, help prevent heart disease, and support weight control, recommending skin on and easy portable consumption.
Nicole Roethler of EMH Center for Health & Fitness leads an eight week series on body weight tricep dips. Exercises require little gear and suit all ages and fitness levels with indoor or outdoor options. For details contact Debbie Dobson at 440 988 6822.
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