Essential neglected muscles for athletic performance
Recreational athletes should train calves adductors abductors deltoids and lats to improve strength in key ranges of motion. Include calf raises on stairs or leg press, inner and outer thigh work with bands, and shoulder and back work using free weights or resistance cords.
Penthouse founder Bob Guccione dies at 79 in Plano
Bob Guccione creator of Penthouse and his erotic media empire died Wednesday at Plano Specialty Hospital in Plano at age 79. His career peaked with Vanessa Williams nude issue in 1984 selling millions of copies and earning about 14 million dollars before the industry shifted to video and the Internet.
MENTIONED IN THIS ARTICLE
Bob Guccione
Penthouse Magazine
Guccione
Plano
April Dawn Warren Guccione
Penthouse
Vanessa Williams
Williams
England
Hugh Hefner
Playboy
Wire
Conflicted in Love and Failing Friendships
Dear Amy advises that the woman’s jealousy and imbalance of power with Jared harm their friendship and living situation. She urges distancing from the ex and ending the cohabitation to ease anxiety and avoid an Oscar in the kitchen scenario.
MENTIONED IN THIS ARTICLE
Amy
Jared
Meryl Streep
Dear Abby readers weigh height in love and life
A flood of letters about whether height matters in dating shows mixed views. Respondents from 5 foot 3 to 6 foot 2 describe personal experiences and insist love, compatibility, and personality trump stature in many cases.
MENTIONED IN THIS ARTICLE
Kal
Abby
Controversy surrounds low testosterone and aging men
Endocrinologist Dr Jason Wexler questions whether low testosterone signals a medical problem noting symptoms are nonspecific and many factors can cause them. Pharmaceuticals market testosterone while prescriptions rose from 2.4 to 3.9 million 2005–2009, prompting concern over overscreening and uncertain long term safety. Northwestern’s Brannigan cites quality of life gains but warns against use by men with cancer, sleep apnea or fertility plans. Experts reject the label male menopause as overly simplistic and misleading.
MENTIONED IN THIS ARTICLE
Jason Wexler
Washington Hospital Center
D.C
IMS Health
Andrew Kramer
University of Maryland School of Medicine
Wexler
Northwestern
Brannigan
Energy drink caffeine levels spark age restriction talk
Kaminer proposes age limits for energy drinks after testing a 10 year old’s attempt to buy Red Bull. He notes label warnings fall short and urges parental education on effects, citing caffeine ranges from 80 mg to 300 mg and comparing with coffee and soda.
MENTIONED IN THIS ARTICLE
Kaminer
McDonald's
Starbucks
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