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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
May 25, 2016
Page
9
A collection of simple recipes including salmon fillets baked with oil and Worcestershire sauce served with baked potato and broccoli, marinated chicken pitas with tzatziki, garlic shrimp pasta, chicken quesadillas with salsa, fiesta salsa snack, and black bean corn salsa with potatoes. Includes notes on leftovers and doubling portions.
A health focused column promotes mindful eating to reduce calories. It highlights fruit snacks such as strawberries blueberries and watermelon under 100 calories, advises slow eating and water between bites, and stresses meal planning to avoid high calorie takeout. It notes fiber rich foods support fullness and gut bacteria, and cites benefits of regular exercise for new moms. It mentions a Mercy Regional Medical Center breastfeeding support group with meeting times and contact details.
Nutrition experts push for labeling added sugars on all foods to show total sugar from fruit milk and added sugars. They argue the change will empower consumers and pressure manufacturers to reduce sugar use, marking a major step since 1994 with only trans fat added in 2006. Chrissy Kadleck can be contacted for more information.
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