Dietitian tips for new mothers shedding postpartum fat
Postpartum weight loss tips emphasize breastfeeding as a calorie burner of 300 to 400 daily, with six months ideal. Hydration with calorie free water helps curb cravings, while smart snacks with fiber from whole foods prevent weight gain. Eliminate junk food from sight and replace desk candy with nuts, popcorn, and fruit.
MENTIONED IN THIS ARTICLE
Cornell University
Nutrition for Moms After Pregnancy Ends Series
Phyllis Molnar concludes her three part series on nutrition for mothers during and after pregnancy. The final installment highlights practical dietary choices, nutrient needs, and tips to sustain healthy changes for both mother and baby through recovery and early postpartum months.
MENTIONED IN THIS ARTICLE
Phyllis Molnar
Sugar labeling reform transforms nutrition facts rules
The piece urges readers to recognize added sugars beyond the word sugar and praises the FDA rule finalized under Michelle Obama to disclose added sugars on Nutrition Facts labels. It notes a daily value of 50 grams and explains the impact on items like a 20 ounce Coke, with 130 percent of the added sugars limit cited by the Center for Science in the Public Interest.
MENTIONED IN THIS ARTICLE
Michelle Obama
Food and Drug Administration
Center For Science In the Public Interest
Frost Strikes Burgundy and Lake Erie Vintners Cautiously Brace
Cold snap harms Burgundy vineyards with anticipated small 2016 harvest while Lake Erie vintners report two harsh winters. Frost affects Pommard and other sites, with patchy damage and potential price rises. Cold also dented 2014 2015 vintages, prompting many to stock up. Rodney Strong Sweepstakes offers a trip to Sonoma for two with behind the scenes tours and winemaking insight. Gary Twining provides wine education and contact info.
MENTIONED IN THIS ARTICLE
Europe
Ohio
Lake Erie
France
Burgundy
Champagne
Loire River Valley
Pommard
Rodney Strong Winery
Heidelberg
Sonoma County
Rodney Strong
Ryan Decker
Greg Morthole
Sonoma Region
Tara Watcher
Rodneystrong
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