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Social sports and cornhole lift social bonds more than fitness
Mike Whitton and family revived cornhole at a Cincinnati reunion and played 20 continuous hours fueled by beer and White Castle. Experts say social sports like bowling and cornhole foster connection and wellness but offer limited cardiovascular exercise unless intensity, frequency, and duration are increased. Possible tweaks include smaller games, lighter balls, and more movement to boost activity.
MENTIONED IN THIS ARTICLE
Whittons
Whitton
Villa Park
Calif
American Cornhole Association
John Pfau
Penn State University
Pfau
Whitten
Heather Hausenblas
University of Florida
Applied Physiology and Kinesiology
Canada