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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Mar 16, 2008
Page
15
A short AP inspired piece offers tips to breathe and seek calm amid morning onslaughts of messages and alerts. It suggests quick ideas to find peace between moments of daily digital busyness.
Bradley Ellis, 35, a magazine editor in Moline, Illinois, praises morning disc golf as a nature friendly way to start the day. The sport blends elements of flying disc and golf with baskets in parks and woods, often leaving players alone in early hours. Ellis calls it Thorealian in spirit.
The daily commute can become a respite from work and home duties. Passengers use this time to listen to music or radio, read, or rest, transforming a potential burden into a moment of reflection.
Realtor Zach Zander of Bel Air Md advocates a breathing method that centers attention on each breath and lets thoughts and feelings pass without clinging. He says quieting the mind offers rejuvenation and present-moment focus.
Reading note encourages brief five minute respite through comforting objects or companions. Snuggling with a loved one, a stuffed animal, a pillow, a pet, or a warm drink can provide a quick sense of security and help reduce worry and fear.
Daniel Bryan, a 27 year old Boston programmer, describes group silence as an interesting quieting practice. He is part of a community art group that ends weekly meetings with bread tea and a minute of collective silence.
Yelo operates nap cabins in Manhattan offering 20 minute sessions for 15 dollars and 40 minutes for 28 dollars with options like lighting music and aromatherapy plus optional reflexology. A Psychology Today study cited notes helping others reduces distress and boosts belonging and perceived mattering.
A UK magazine piece discusses a Chinese playwright who once listed his sunny memories. The reflection advocates acknowledging happy moments as part of a fulfilling self-reflection process.
A stress expert advises finding someone to share a quick laugh with for a couple of minutes. Laughter provides catharsis and an aha moment for the brain. It is not about using alcohol as an escape but about enjoying a pleasant, light mood with friends or potential friends during water cooler talk.
LaRoche praises upbeat tracks to dispel pent up energy and relax. She cites Robert Palmer's Simply Irresistible as a strong release option and notes a danceable groove can lift mood and aid ease.
A Pilates expert advises quick movements during an office day to reduce strain. Brooke Siler recommends rolling shoulders in full circles to loosen neck muscles and taking a short break to enjoy outdoor sights and sounds.
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