Dont Diet Bride or Beg Parents Must Model Healthy Habits
Oakland mother Patricia Miranda changed family eating habits after her son Eduardo was labeled overweight with high cholesterol. She joined the Network for a Healthy California, added vegetables, reduced oil and salt, and cooked at home. Experts urge parental role modeling, regular meals, and limited screen time to combat childhood obesity.
MENTIONED IN THIS ARTICLE
Walnut Creek
Calif
Oakland
Patricia Miranda
Eduardo
Miranda
California Department of Public Health
California
Lisa Thornton
LaRabida Children’s Hospital
Chicago
Thornton
John Wiley &Amp; Sons, Inc
Centers For Disease Control and Prevention
Carol Danaher
Santa Clara County
Danaher
Official Journal
The
American Academy of Pediatrics
Jamilia Ashworth
Network For
West Oakland
Ashworth
Tuline Baykal
Bay Area
Network For Healthy
Baykal
Healthy portion and weight loss basics from Dr Recko
Dr. Craig J. Recko of Tri City Family Medicine answers questions on portion sizes and dieting. A cup roughly equals cooked grains. meat or beans are two to three ounces. The best plan is healthier choices and mindful eating. Seek a high fiber, low saturated fat diet with limited simple sugars. Call 1-877- CHP-6161 for more information or appointments.
MENTIONED IN THIS ARTICLE
Craig J. Recko
Tri- City Family Medicine
Recko
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Dean Coppola
Contra Costa Times
Valeria Miranda
Craig Recko
Your
Time
Community Regional Medical Center
Allen Community
Supromee
Allen Community Hospital