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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Jul 22, 2010
Page
6
The piece argues athletes should use a lighthouse standard rather than a rival to gauge improvement. A lighthouse is a consistent benchmark, such as the top local athlete or oneself, guiding gradual progress. For timed or untimed sports, set clear distance, reps, or route goals and push beyond current limits to track true growth.
Video analysis helps runners spot biomechanical flaws in their gait. Uneven shoe wear signals potential overuse injuries as one leg works harder. Pronation and supination describe inward and outward foot rolls affecting shock absorption and joint load.
EMH Center trainers Stephanie Hickle and Jacky Kalaani introduce seven yoga poses linked to sports to improve breathing balance flexibility core strength and endurance. They say regular yoga helps athletes reduce soreness and regain balance in high level training.
A seated back twist described as the T pose with knee reach and cross over, plus head turn. It builds sport-specific strength for golf and stretches the glutes and spine. A free class demo at 3 p.m. Sunday at EMH Center for Health and Fitness in Avon invites participation.
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