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Road to slumber on hot summer nights
Dr. Elsie Snell advises against worrying about sleep and notes individual sleep needs. The Better Sleep Council highlights noise adaptation, use of a fan, and gradual temperature acclimation as key to easier summer rest. Kansas State University studies show people adapt to 90 degree heat like 50 degree heat once acclimated.
MENTIONED IN THIS ARTICLE
Elsie Snell
Amherst
Better Sleep Council
The
Council
Kansas State University
KSU
Frederick Rahles
LG. Adams
Adams