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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Feb 07, 2018
Page
4
Readable text details several small yogurt parfait style recipes. One features plain Greek yogurt with orange pieces and zest, pistachios and dark chocolate. Additional items include a heart healthy trail mix with cereal and walnuts, a berry pudding mix, oat and cherry nut bake, and a chocolate raspberry almond parfait with blueberries.
A dietitian outlines snacks from almonds to popcorn and berries that lower LDL cholesterol and aid satiety. It highlights almonds pistachios and walnuts portions, whole grains cereals, berries rich in anthocyanins, apples with skin, hummus with vegetables, and soluble fiber in oats oranges.
Nutrition minded guidance from Welstead and Doerfler emphasizes checking calories fat sodium and sugar when available. They advise choosing high protein meals with smaller portions avoid lunchmeat opt for half portions add sides like broth based soup and salads with avocado, and replace high carb breads with whole grain or lighter options to stay under 500 calories.
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