Eat to live or live to eat Christmas quiz
Barbara Quinn reports a holiday quiz from The Monterey County Herald comparing eating for sustenance versus indulgence. The piece lists eight paired scenarios to judge personal balance between appetite and purpose during the season.
MENTIONED IN THIS ARTICLE
Barbara Quinn
Monterey County
Five fitness and nutrition tips for the New Year
Livestrong.com offers five practical changes to boost weight loss and wellness in the new year. Clear out tempting foods, plan meals with healthy recipes, shop local and wash produce, use online resources like MyPlate, and set a realistic fitness goal with a partner to stay motivated.
MENTIONED IN THIS ARTICLE
Livestrong.com
Ski Logik creates buzz with wood skis from Breckenridge
Breckenridge based Ski Logik gains attention at 12 000 feet. Founder David Mazzarella plans a wood ski revival after launching in January 2010. The company reports 1200 sets sold by early December and a two week backlog as Ski Logiks draw praise and demand.
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Beckenridge
Colo
Brian Cauley
Pueblo
Jeb Marsh
Ski Logik
Cauley
Colorado Springs
Mountain Chalet
China
David Mazzarella
Colorado
Marsh
Mazzarella
Denver
Silver
Noon Year's Eve at Cleveland Zoo Ball Drops at Noon
Cleveland Metroparks Zoo hosts a Noon Year's Eve celebration for families on Friday from 10 a.m. to 1 p.m. The ball drops at noon on Welcome Plaza and check-in is at the Zoo Administration Building.
MENTIONED IN THIS ARTICLE
Cleveland Metroparks Zoo
Metroparks Zoo
Bike Winter site offers year round bike commuting tips
OnlineAdventure promotes Bike Winter with guidance on winter riding gear bike maintenance against road salt and a message of inspiration education and determination. It highlights camaraderie and many riders and events to encourage year round cycling despite cold and snow.
MENTIONED IN THIS ARTICLE
Bikewinter.org
Oblique crunches guide from Ashlee Ladikos in Work It
Ashlee Ladikos from EMH Center for Health & Fitness in Avon shares a seated oblique crunch exercise. Sit in a chair, move forward then back, crunch to the right and left, keep the back straight, and lift an opposite knee for extra challenge. Perform 10-12 reps in two sets. It targets the obliques.
MENTIONED IN THIS ARTICLE
EMH Center For Health & Fitness
Avon
Ashlee Ladikos
Ladikos
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McClatchy Newspapers
Chrissy Kadleck