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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 12, 2010
Page
6
A therapist offers tips to maximize benefits and value of a massage. Hydrate before and after, communicate needs and preferences, maintain modesty, relax, breathe through pain, talk sparingly, recover slowly, and drink more water to avoid soreness. End with a relaxed evening routine.
The Chronicle-Telegram highlights lavender as the Swiss Army Knife of herbs with uses in cosmetics, candles, and culinary dishes. Aromatherapists and therapists cite lavender for soothing the body and mind, improving circulation, and aiding skin health. Michelle Reed notes its direct skin application and calming effects during massages.
DayBreak Lavender Farm in Streetsboro grows over 13 varieties of organic lavender. Dr. Carol Krasnevich in Lorain integrates lavender into holistic treatments, recommending lavender oil for massage, baths, candles, eye pillows, sachets, and tea to promote relaxation and healing.
EMH Center for Health and Fitness in Avon features seven yoga poses to enhance flexibility balance and breathing for young athletes. Trainers Stephanie Hickle and Jacky Kalaani outline a Downward Dog leg lunge sequence and offer a free demo at 3 p.m. Sunday at 1997 Healthway Drive Avon.
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