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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Aug 09, 2017
Page
8
A collection of corn based dishes including steamed corn with olive oil lime topping and broccoli corn sauté, grilled salmon with corn tomato avocado relish, and a grilled corn avocado salad with honey lime dressing. Each recipe yields 2 to 4 servings with note on texture and taste.
Sacramento Home Winemakers teach novices to crush ferment press and age wine in a community setting. Members like Cindie Gundersen and Ron Loder describe wine making as a cooperative, social pursuit that starts with good grapes and ends with shared tastings and potlucks.
Home winemakers detail the process from harvest to aging. They stem and crush grapes for red wine and press for white, check Brix and acidity, ferment with chosen yeast, punch down, rack and sulfite, then age in oak to develop flavors and tannins before enjoying. Carolyn Wilke.
Dietitian Phyllis J. Molnar explains corn’s medium glycemic index, its insoluble fiber helps prevent constipation and diverticulosis, lowers colorectal cancer risk, and supports eye health with lutein and zeaxanthin. Yellow corn, eaten fresh and steamed, preferred for nutrient retention.
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