Sweet corn as a healthy carb and fiber source
The article extols corn as a whole grain and fiber rich food aiding cholesterol control weight management and blood sugar. It highlights five grams of fiber per ear and urges including corn in daily servings of whole grains for cardiovascular and metabolic benefits.
Winemaking 101 inspires hobbyists at Sacramento event
Carolyn Wilke reports from Granite Bay where aspiring winemakers gather for the Sacramento Home Winemakers annual Winemaking 101. Thad Rodgers demonstrates punch downs to oxygenate fermenting grapes as groups discuss yeast strains and grape crushing machines.
MENTIONED IN THIS ARTICLE
Granite Bay
Sacramento
Calif
Thad Rodgers
Also Mentioned on This Page
Tribune News Service
Dietitian
Phyllis
Molnar
Carolyn Wilke
Sacramento Bee
Rodgers
TITAN
Kathy Loder
Ron Loder