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Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Apr 17, 2014
Page
7
Explanation of sucrose as glucose and fructose, how the liver processes each sugar, and potential health impacts. It covers glucose metabolism, metabolic syndrome risk, fructose effects when added to foods, and high fructose corn syrup usage and health concerns.
The piece reports on Dr. Robert Lustig and UCSF research linking sugar to metabolic disease and early death. It notes that sugar is addictive, present under many names, and that high fructose corn syrup in soft drinks contributes to fat production, cholesterol issues, and insulin resistance.
Work It features weekly guidance from Ashlee Ladikos of The Center for Health & Fitness at University Hospitals Avon Health Center. The eight week program highlights stretching and core work with a Russian Twist demo. Perform 20 to 30 reps per set, two or three sets, and contact Renee Barrett at 440 988 6822 for details.
Bruce Bishop invites readers to like The Chronicle on Facebook and comment on today’s posted photo. The best replies will be featured in Friday’s Accent section.
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