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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
The Chronicle Telegram
Location
Elyria, Ohio, United States of America
Date
Apr 05, 2017
Page
13
The article explains how to keep meatloaf moist by using fatty meat or added pork and a starch such as breadcrumbs or milk-soaked bread. It covers ratio guidance for starch and milk, adds eggs per pound, and lists flavoring options from onions to spices, fats, and sauces, stressing proper salt levels.
Mix all ingredients briefly until just cohesive. Cook a spoonful to adjust seasonings, then shape on a parchment sheet or leaf pan and bake at 400 degrees until the center reaches 165. Rest in fat for 10 minutes to reabsorb juices, then serve with meatloaf sandwiches.
Cook quinoa in low fat milk for extra protein. Grill chicken with Italian dressing. Assemble on pita breads with shredded romaine and tomato wedges. Top with yogurt cucumber dill sauce for a quick two serving meal.
Dietitian Phyllis Molnar explains probiotics in foods and supplements may reduce cancer risk, highlights yogurt as key source with live cultures, and warns many labeled products lack live bacteria. She cautions against heating foods and recommends cold consuming to preserve benefits.
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