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Acute insomnia and tips to improve sleep quality
The article notes insomnia affects about 15 percent of Americans and describes acute insomnia as difficulty falling asleep. It advises a regular sleep schedule, avoiding late vigorous exercise and alcohol, limiting caffeine and heavy meals, trying milk or cheese for tryptophan, avoiding short-term sedatives, and not staying in bed when unable to sleep.
MENTIONED IN THIS ARTICLE
Chicago
J. David Buchholz
Johns Hopkins Hospital
Baltimore