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Nutrition Matters and the Real Diet We Eat
A 2000 household survey finds Americans overestimate healthy eating and consume more fats and snack foods than they think. People say they follow the Food Guide Pyramid but actually eat less milk, fruits, vegetables, and grains while meat intake remains high. The article urges tracking one week of meals, comparing with the Pyramid, and consulting dietitians for changes. National Nutrition Month prompts reflection on personal eating habits and awareness.
MENTIONED IN THIS ARTICLE
Dietitians
Central New York Dietetic Association
American Dietetic Association