Anxiety and blood pressure explained by Dr Lamb
The column clarifies that a reading of 134 to 136 systolic with 84 to 86 diastolic is not an automatic alarm, and stresses that blood pressure varies with anxiety and setting. It cites American Heart Association and AMA positions, notes risks rise with higher readings, and highlights weight loss as a preventive measure. It also covers timing of exercise and individual variation in exercise plans.
MENTIONED IN THIS ARTICLE
American Heart Assn
The
American Medical Assn
Your Individual Horoscope Frances Drake
Aries Cs a good spot for your aggressive forces, your alert ness and inventiveness. Do use them for sound purposes. Taurus An auspicious outlook for those who are keen of eye and willing of hand, for good efforts ably channeled. Romance favored. Gemini no. You may have a disagreeable situation to deal with, or some complex situation. But your optimism and know-how will turn things to advantage if you remain up to standard. Cancer oath Better-than-average in fluences. Look at your record thoroughly. Where can you inject a new, refreshing note, better strategy? NOW is the time! Leo Nix A Surge forward confidently, but not with abruptness. Speak with surety, but with tact. Presume and assume only after careful, thorough study of situations. Virgo Some persons may try to put over dubious schemes. The Virgoan is usually above such tactics, but be careful not to fall into a trap now. Some dandy advantages! Libra Augment your efforts and those of others with whatever is available in sound devices, methods and production step up. New opportunities indicated. Prepare! Scorpion More You won't be able to ac complish all you desire, so don't try to crowd yourself or others. Stay on target competent, but not pressured. Sagittarius Shun breakneck speed, but neither delay nor be tardy in action. Both extremes, and others MUST be curbed.
MENTIONED IN THIS ARTICLE
Geminis
Zodiac Puzzle and Horoscope Notes with Birthday Paul Gauguin
Across clues cover common terms from up and instrument to spider and caviar while down clues reveal road grooves and rail bird. The astrology section assigns Capricorn Aquarius and Pisces profiles with guidance on progress, decisions and confidence, noting Mercury influence and Paul Gauguin’s birthdate.
Torrid to Treated Across a Busy Word Puzzle
A compact set of crossword style clues covers many themes from humor to weather and plants. Entries include English admiral, banner, gluten type, and vinelike terms, with several homely descriptors and common phrases threaded through the puzzle.
Polly's Pointers Some Sewing Patterns Designed for Confusion
A reader asks how to remove female puppy stains from kitchen floors. Polly’s panel offers rug cleaning tips for Navajo wool rugs, warnings about dye fastness, and cautious advice on cleaning methods including snow dusting and test spots.
MENTIONED IN THIS ARTICLE
Polly
Also Mentioned on This Page
Lawrence E. Lamb
Lawrence Lamb, M.D
Dr. Lamb
Newspaper Enterprise
ALSN
M.D
Lamb
Frances Drake
Aries Cs
Taurus
Oac
Leo
Scorpione
Sagittarius
Olio
Capricorn
VW Cn
Aquarius
Mercury
Paul Gauguin
Nevada City
Austria
Newspaper Enterprise Assn
Theresa
Notre Dame
NFL
CFL
Tra
Ar Sanson
Sgt
Stripes
By Bill Howkia
Bugs Bunny
By Heimdahl & Stoffel
Frank O'Neal
Long
the Queen
AWE Throne
Eek & Meek
By Howie Schneider
John
Winthrop
By Dick Cavalli
Captain
Crooks & Lawrence
W. T. Hamlin
Buster
Evalyn
By Polly Cramer
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