How Daniel Pleased God And The Liquor Effect On Work
Lesson outlines Daniel 1 8 16 19 20 and I Corinthians 9 24 27 focusing on temperance and self control In a sound mind in a sound body Daniel resists unclean foods and wine proving the value of a disciplined diet and temperate living The salt the text warns that even small alcohol use dulls nerves and harms performance and moral perception Paul uses athletic imagery to promote self discipline and detachment from alcohol stressing eternal stakes over earthly gains
MENTIONED IN THIS ARTICLE
Daniel
God
Church
Babylon
Emerson
Edward Rosenow
Paul
Yost
Stagg
Mack
Iron and Copper
Nutrition expert C Houston Goudiss explains the vital role of iron in the diet and blood. He notes iron is essential for hemoglobin, oxygen transport, and preventing fatigue and weakness from reduced oxygen delivery. Lack of iron over time can lower appetite and slow body functions.
Iron Deficiency in Youth Weakens Health and Defense
Many young people show iron starvation with fatigue, cold hands, and low pep. The condition is often mistaken for laziness, but prolonged iron deficiency can cause anemia and weaken the body’s defense against disease, increasing vulnerability to infections and complicating illnesses.
Two Forms of Anemia and Their Causes
Anemia can arise from blood loss deficient blood formation or increased destruction. Primary pernicious anemia is a grave condition where bone marrow fails to produce red blood cells. Secondary anemia results from blood loss due to injury or prolonged infection and lowers iron reserves.
Free Blood Building Diet Bulletin Offered
Readers may request a free bulletin listing iron rich and copper rich foods plus sample menus for a balanced diet. Send a post card to C. Houston Goudiss at 6 East 39th Street New York City.
MENTIONED IN THIS ARTICLE
C. Houston Goudiss
East 39Th Street
New York City
Daily iron needs for adults and dietary guidance
The text notes about 10 percent of total hemoglobin is destroyed daily, requiring daily iron intake through iron-rich foods. It cites investigators and estimates of 12 to 15 milligrams per day to meet bodily requirements and provide a reasonable reserve.
Iron needs for women and expectant mothers emphasized
The article explains that women require more iron per body weight than men due to menses and pregnancy. It highlights sources such as egg yolk, liver, molasses, dried beans, whole grains, lean meat, and greens, noting milk has limited but absorbable iron and potatoes add modest iron. It urges homemakers to meet daily iron needs to prevent nutritional anemia.
Regal Peacock in Easy Cross Stitch
Regal Peacock cross stitch design 5974 offers a 15 by 18 inch motif with a reverse motif plus color chart, stitch illustrations, and material needs. Send 15 cents to The Sewing Circle Household Arts Dept. for pattern 5974. include name and address.
MENTIONED IN THIS ARTICLE
Household Arts Dept
14Th Street
New York
N. Y
Early iron-rich foods reduce infant anemia risk
Introduction of iron rich foods like egg yolk early in the diet helps prevent the slight anemia once considered unimportant but now linked to higher infection susceptibility and slower growth in babies.
Iron intake emphasized for children and girls through adolescence
The article advises keeping iron intake high during childhood and stresses a special need for iron in girls from early adolescence until age eighteen. It notes better health outcomes with a surplus above daily requirements.
Copper Essential With Iron For Blood Building Diet
Nutrition guidance from Houston Goudiss in 1938 emphasizes copper to enable iron use for hemoglobin. Foods rich in copper include liver, nuts, dried beans and peas, with cereals fruits and poultry also contributing. Homemakers are invited to request a list of iron and copper rich foods and sample menus. Good blood is life insurance.
MENTIONED IN THIS ARTICLE
WNU
C. Houston Goudiss
Also Mentioned on This Page
Solomon’s
Kaiser
Solomon
Red Sea
Palestine
Saturnino Cedillo
President Cardenas
Mexico
San Luis Potosi
Kaiser Wilhelm
Kyra
Doornhouse
Netherlands
Prince Louis Ferdinand
Menuhin
His Fiancee
Yehudi Menuhin
London
Miss Nola Nicholas
Melbourne
Australia
Miss Nicholas
E. Roland Harriman
Jay Eye Lee
Goshen
Giro
Chicago
Johnny Miller
Jumping Frog
Eddie Robinson
Stockton
Calif
Angels Camp
Calaveras County
Mark Twain
Mother Lode
Toe Shine Boy
America
Keoki Kepoo
Hawaii
Waikiki Beach
Honolulu
Harold L. Lundquist
The
Moody Bible Institute
Cnicago
Western Newspaper Union
Houston Goudiss
IRON
By C. Houston Goudiss
Nature
C. Houston
Goudiss
Express
Midstates Fireworks CO
Omaha
Neb
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