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Newspaper
Osceola Record
Location
Osceola, Nebraska, United States of America
Date
Feb 24, 1938
Page
7
The article explains daily water intake needs and how foods provide hydration, noting that all foods contain water and that body regulation, waste removal, and temperature control rely on water. It discusses hydration during illness and the role of salt, fat, and body composition for athletes, especially heavyweight wrestlers, in managing weight and energy.
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