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Newspaper
Osceola Record
Location
Osceola, Nebraska, United States of America
Date
Feb 17, 1977
Page
3
Basal metabolic rate defines daily calories to keep body functions. A 25 year old 130 pound woman at 5 5 needs about 1460 calories at rest and 2320 with moderate activity. Daily activity level ranges from sedentary to strenuous with hourly burn estimates. To lose weight, consume about 1000 calories less than output, roughly two pounds per month.
Readable sewing guide highlights how to cut and stitch stretchable knit fabrics such as jersey and velour. It covers fabric direction, needle and thread choices, stitch types, and pressing tips for McCall's pattern No. 5086 Misses Dress Tunic Top and Pants sizes 6 through 16.
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