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Newspaper
News
Location
Frederick, Maryland, United States of America
Date
Mar 03, 1999
Page
11
A column by Extension educator Rebecca J. Davis explains soluble and insoluble fiber, their health benefits for heart disease cancer and diabetes risk reduction, and how to add fiber gradually. It includes bulgur fried rice and wholesome apple raisin muffins recipes, urging varied grain, fruit, and vegetable intake.
The Food and Friends menus run March 6 through March 12 for seniors aged 60 and above, with accessible sites and reservation help at 644.1605. Listings show Noon Saturday at SENIOR FELLOWSHIP CENTER in Emmitsburg and Thurmont with daily menus including turkey, fish, roast beef, spaghetti, chicken, and baked options across multiple centers in Emmitsburg Thrmon, Liberty Town, Jefferson, Wolfsville, and Middletown, noting variations by location.
The 1999 Maryland Beef Cook-Off will be held at noon March 5 at the Four Points Hotel by Sheraton on 1910 Dual Highway Hagerstown exit 32B off I-70. Public invited to watch two categories ground beef and prepared beef with prizes of 150 100 and 50. first place winners advance to the National Beef Cook-Off in Omaha in September.
The Apple Streusel Pancake bakes eight servings for breakfast or brunch. A warm oat based pancake with crunchy streusel and apple slices in cinnamon syrup requires about 25 minutes in the oven and needs no attention once baked. Oats replace part of the flour for a nuttier flavor and heartier texture, using quick or old fashioned oats with a simple cinnamon apple topping.
A baked apple oat pancake dish combines margarine, oats, brown sugar and cinnamon with sliced apples. The batter is poured over the apple mixture and baked until set, yielding 8 servings with 310 calories each.
A 1996 Harvard study by Catherine Snow found family dinners boosted third to fourth grade vocab and reading readiness. The article tracks eight years and sixty five families, contrasting dinner with play and story time while detailing cookbook projects and insights from Susan Dosier, Julia Dowling Rutland, and others on shared meals, conversation, and family identity.
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