Co-Ed Fitness program pairs up at Middletown YMCA
Thursday evenings the Middletown Area YMCA hosts the Co-Ed Fitness class pairing husbands and wives and couples in 90 minute sessions from 7 to 8 30 pm. Participants jog walk and exercise to raise heart rate then swim or play volleyball. Instructors emphasize monitoring pulse to tailor workouts and promote heart health. Couples join for fun social contact and joint activity with many noting improved mobility and renewed energy. The second session starts this Thursday with member couples paying 5 and non members 20 for the course plus manual fees.