Colorful ways to add produce in National Nutrition Month
A digest of twenty diet tips from the American Dietetic Association promotes fruit, vegetable, whole grain and dairy choices. Suggestions include veggie laden pizzas, fruit sauces for seafood, smoothies, grain dishes with fruit, veggie wraps, crunchy vegetables with dips, colorful grilled kabobs, banana with yogurt, salads with vivid produce, fortified oats, veggie omelets, fruit packed sandwiches, morning fruit in cereals, raw-fruit stocked fridges, baked potato with beans, quick soups, and grated vegetables as flavor enhancers.
MENTIONED IN THIS ARTICLE
American Dietetic Association
Cooking Q A ideas for healthy vegetarian meals
A collection of simple suggestions for using zucchini spinach and carrots in lasagna meat loaf mashed potatoes pasta sauce and rice dishes. Also ideas to stuff a pita with ricotta and apple slices with cinnamon. Suggests a leafy greens salad with chickpeas or edamame and a light dressing and a healthy popcorn snack.
MENTIONED IN THIS ARTICLE
Granny Smith
Popcorn snack recipe and Walk Kansas signup details
A fat free popcorn snack with almonds raisins and cinnamon provides 230 calories per serving. The Walk Kansas registration is open until 1 p.m. March 25 via the Douglas County website or by contacting Margaret Kalb at 843-7058 or mkalb2@ksu.edu.
MENTIONED IN THIS ARTICLE
John Wiley & Sons
American Dietetic Association
Kansas
Douglas
Margaret Kalb
Ksu
Susan Krumm
K-State Research and Extension
Douglas County
Harper St
Duck Roast and Fat Fries Chronicle
A narrator describes preparing two ducks with lemon onion garlic thyme and olive oil, roasting at 300 then 350, releasing fat, and frying Yukon gold fries in duck fat. They note a gallon of rendered fat, plan to reuse carcasses and livers next week, and reflect on the feast with wine and indulgence.
MENTIONED IN THIS ARTICLE
Adam
Kurt
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Ksu.edu
San Aan
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Iowa - Lawrence
TheMerc.cooe
Harper Law Office
Country Club Terrace
Lawrence
Mgr
Colorado
Ananas
BON Pork Econ
D’anjou
23Rd
Louisiana
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