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Newspaper
High Point Enterprise
Location
High Point, North Carolina, United States of America
Date
Nov 21, 1924
Page
4
Dr. Wallace A Manheimer from Evander Childs High School argues exercise is essential and enjoyable. He cites modern life diminishing activity and urges people to play tennis golf or walk briskly, noting fitness boosts mental alertness and reduces fatigue and infection risk. The piece extols regular vigorous work, urges weight goals by activity not drugs, and links daily perspiration in some traditions to discipline and grace.
A short guide recommends four large-muscle moves for daily practice. Begin with a few repetitions and increase gradually to build vigor. Exercises include side charges with thigh clasp, leg raises in supine and trunk lift, a straddle touch, and a knee-bend to backward thrust with arm lift, breathing deeply between sets.
Beauty writer Madeleine Taylor urges immediate skin care to banish back and chest pimples. She recommends a stiff flesh brush, external skin food, lemon juice in water, and milk of magnesia twice weekly to improve circulation and complexion before winter events.
A health guidance piece by Miss Vera Boehm extols health as priceless beyond money. It warns against overtaxing strength and stresses rest, nutrition, and daily breathing to prevent fatigue and maintain vitality.
Former Director of the Bureau of Food and Drugs argues ice cream rivals milk as a nourishing food. It supplies heat energy through fats and carbohydrates, offers proteins and minerals, and should be eaten with meals to aid digestion, especially for the sick or invalid. Milk products and proper ingredients make ice cream a valuable food year round.
A guide on coordinated framing of self and wardrobe urges choosing colors and lines that suit the individual. It cautions against following fashion blindly, noting brown tones may not suit everyone, and recommends blues, greens, and reds that flatter. A well fit, simple dress enhances personality more than a trendy gown that hides it.
Luther Burbank, at seventy five, speaks on staying vigorous through daily muscles care. He credits a mix of early gymnastics and sixty years of outdoor work, plus targeted daily exercises for neglected muscles, to maintaining strength, flexibility, and an active life. He urges starting now to prevent irreversible loss of tone and to sustain health.
Advice on observing popular women to learn self control and calmness. Emphasizes poised, energetic behavior over constant worry. Encourages building physical health, engaging with friends, and avoiding broodiness to leave a good impression.
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