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Newspaper
Evening Bulletin
Location
Honolulu, Hawaii, United States of America
Date
Jul 11, 1896
Page
6
Diet and exercise guidance from a vintage health column. Advises early bed, regular rising, and leisurely meals with rich foods and puddings. Emphasizes moderation in meat and fat, careful preparation of sauces, and mindful eating. Recommends gentle daily activity, avoiding overexertion, and maintaining cheerfulness and proper clothing. Also covers pillow-making and humorous notes on local business and a cautionary line about transgressors.
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