Cathy’s Weight Struggle Sparks Aerobics Push in Edmonds
In Edmonds Community College, Dr. Susan Shaul and Linda Peters of Elliott Bay Health Associates discuss diet mentality and aerobic exercise with local women. They explain that sustained activity at 70 to 85 percent of max heart rate for 12 minutes or more can slim, and demonstrate pulse checks as motivation to start and maintain an exercise plan despite common discouragements.
MENTIONED IN THIS ARTICLE
Cathy
Susan Shaul
Linda Peters
Elliott Bay Health Associates
Seattle
Edmonds Community College
Overcoming self-doubt keeps women in motion in fitness talks
A group discusses how negative inner voices hinder exercise for women and offers strategies to purge such thoughts. They advise journaling to purge fears, varying workouts to avoid boredom, and starting with supportive peers or solo effort. Benefits include reduced breathlessness and heightened energy, with guidance on relapse and pacing. They charge $100 for a series of meetings and provide the contact number 322-0143.
MENTIONED IN THIS ARTICLE
Peters
Shaul
Kindergarten Registration in Edmonnds District Opens May 11 12
Children turning five by August 31 1983 may register for kindergarten in Ed monds School District schools on May 11 and 12 from 9 am to 3 pm. Call District 15 at 771 0555 for locations. Bring birth certificate immunization record and emergency information. Open registration runs May 13 to June 22 then August 17.
MENTIONED IN THIS ARTICLE
Edmonds
District 15
Customer Service Order Center Aims to Solve Billing Problems
The Customer Service Order Center brings it all together for residential users. You’ll reach someone who knows how to make any billing problem no problem at all.
MENTIONED IN THIS ARTICLE
CBC
Also Mentioned on This Page
the Enterprise
Pamela J. Woodroff
Schaul
Jade Garden
Mountlake Terrace
S&s
Montgomery Ward
West Bend
Montgomery Ward Dryer
Visa & Master
Scriber Lake Rd
Lynnwood
Scriber Square
SAT
Sen Cheee Uoia
United Way
Z’s Ideas Gift Shop
4Th Ave. N
Northwest Hospital Speech and Hearing Center
Speech
Alderwood Mall
115Th St
General Telephone of
Northwest
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