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This newspaper page contains 10 articles. Subscribers can read the full text of each article.
Newspaper
Dillon Tribune
Location
Dillon, Montana, United States of America
Date
Jun 16, 1938
Page
3
Kay R. writes from a thrifty home about updating a living room without spending much. She asks for affordable wall and curtain ideas and suggests light green accents and striped paper to brighten a tan rug, keeping focus on family comfort and radios as main entertainment.
Old Mr. Toad struts proudly after dining with Buster Bear and ignores friends like Danny Meadow Mouse, Peter Rabbit, and Johnny Chuck. Neighboring animals, tired of his snubbed courtesy, plot to teach him a lesson about pride. Bobby Coon remains mostly polite as the tale shows consequences of vanity.
In Suchow China Japanese forces moved into a sector as local resistance calls rise. The Women’s Area Service corps push mobilization of peasants and civilians to hinder the invaders.
C Houston Goudiss argues that past views of overweight as wealth are false. He explains how excess fat burdens the heart and organs, links overweight to diseases like diabetes and kidney disease, warns against fad diets and unbalanced regimens, and promotes rational weight control through diet and energy balance.
Health writers report that aging and rising weight accelerate death risk. Insurance data suggest overweight individuals may lose up to ten years of life, with higher BMI correlating to shorter longevity across populations.
The text advises under thirty to weigh five to ten pounds more than the average for height and age. After thirty the goal shifts to ten to twenty pounds below average. Authorities advise maintaining normal weight for height at age thirty.
Guidance cautions overweight individuals to pursue scientific weight reduction only under physician supervision. It warns against drugs claiming to speed bodily processes or burn fat due to risks to heart health and eye cataracts, urging safe, healthful approaches.
Readers are invited to request a free bulletin by C. Houston Goudiss from New York City. It outlines corrective eating and hygiene, lists laxative foods, and provides a full week of sample menus. A postcard suffices to request the pamphlet.
The article explains counting calories to maintain or reduce weight. It notes typical daily needs for men and women, gives examples of common food calorie values, and promises a chart to help readers cut 500 calories daily, aiming for about one pound weekly loss.
A Reducing Bulletin offers a week of sample menus to help plan balanced daily meals. It stresses including protective foods each day to support weight management and overall nutrition in a reducing program.
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