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This newspaper page contains 14 articles. Subscribers can read the full text of each article.
Newspaper
Dillon Tribune
Location
Dillon, Montana, United States of America
Date
Apr 28, 1938
Page
7
A fragment shows a heated exchange where a speaker demands a clear description to identify a man who assaulted them. The terse dialogue hints at a confrontation and a request to be recognized as the aggressor.
C Houston Goudiss argues proper eating and hygiene prevent disease and chronic constipation. He warns constipation dulls the mind, saps appetite, causes discomfort, and can lead to serious complications, urging daily intake of fiber rich foods as a keystone of health.
An explanation of the alimentary canal from esophagus to colon describes digestion absorption and peristalsis. It warns that insufficient roughage leads to constipation and harmful bacterial toxins, urging dietary changes to avoid misery and wretchedness.
Readers are invited to request a free bulletin from Dr. Houston Goudiss at 6 East 39th Street New York City. The bulletin provides concrete questions and guidance for planning a laxative diet to address digestive concerns.
Due to their fibrous framework plant foods provide cellulose or bulk and help prevent constipation. Vegetables fruits and unrefined cereals contribute as valuable aids in maintaining regularity.
Foods with exceptionally high residue include raw fruits with skins and seeds, dried fruits like apricots prunes figs and raisins, raw vegetables and cooked vegetables such as onions and leafy greens. Legumes whole grains and bran also contribute fiber and stimulate movement.
Vitamin B supports muscular tone and digestive tract activity. Studies in animals show slower large intestine emptying when vitamin B is deficient. Good sources include yeast egg yolk milk whole grains liver and leafy greens.
A sufficient quantity of liquids prevents the lower intestine from becoming hard. Include water, milk, fruit juices, and other beverages. Acidophilus milk and buttermilk are especially beneficial. Fats and oils, used in moderation, act as gentle lubricants.
Regular eating times help body rhythm and evacuation. Avoid overeating, as excess intake frequently causes constipation. The text notes the digestive system benefits from consistent meals and warns against overloading the stomach.
Practical home hints on painting molding with cardboard support to protect wallpaper. Garnish ideas using lemon and herbs. Silk undergarments washing guidance with warm water and multiple rinses. Meat cooking tip to seal juices with initial high heat then slow cooking. Oilcloth edge preservation by binding with bias tape.
C Houston Goudiss offers readers his Experimental Kitchen Laboratory in New York City. He will answer questions on foods diet nutrition health and personal hygiene. Postcard inquiries accepted. address is 6 East 39th Street New York City.
The homemaker is chiefly responsible for protecting her family from faulty elimination by planning meals that help ordinary people avoid constipation. The text emphasizes practical dietary guidance and the role of household management in health.
Nutrition guidance discusses balancing iron with one daily egg yolk in a child’s diet and cautions against substituting milk with cream. It notes egg yolk provides minerals vitamins and fat. Strawberries are cited as a vitamin A B C source comparable to citrus fruits and tomatoes.
A housewife learns the advantage of using a light oil base polish that feeds the finish by penetrating wood pores. Cheap polishes with heavy oil are greasy and unpleasant, while quality oil polish prevents drying, cracking and preserves furniture life.
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